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Welcome to the journey of self-discovery and transformation. In a world where challenges can often feel insurmountable, where the weight…
Categories: Depression , Mindfulness , phsycotherapy
Welcome to the journey of self-discovery and transformation. In a world where challenges can often feel insurmountable, where the weight…
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Categories: Anxiety , Depression , Phsysotherapy , wellbeing
Anxiety is a complex and multifaceted emotion that arises from inner conflicts, fears, repressed desires, and worries about the future.…
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Categories: Anger , Anxiety , Depression , Mindfulness , Relationship
Although the manner in which the human brain functions is still not fully understood by scientists, it seems fair to…
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Categories: Anxiety , Depression , Mindfulness , Seasonal
With the Canadian Thanksgiving Day coming soon and considering the kind of year that we have had in the world,…
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Categories: Anxiety , Depression , Mindfulness , Self-esteem
During the last past weeks, we have been bombarded with a series of bad news, infections, deaths, we have seen…
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Categories: Anxiety , Depression , Seasonal
The Coronavirus, Psychological challenges As we are experiencing now, pandemics affect individuals and society on many levels, they are not…
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Categories: Anxiety , Depression , Mindfulness , Seasonal
Whitby, On The etymology of the word "holiday" in English is Holy-Day, that is, a special day out of the…
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Categories: Anxiety , Depression , Mindfulness , Self-esteem
New York City In our society it is valued to "be fit", to go to the gym, have a certain…
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Categories: Anxiety , Depression , Mindfulness , Self-esteem
Prague, Czech Republic Many times on our daily life we live somewhere outside the present. We have the tendency to…
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Categories: Anger , Depression , Self-esteem
Abraham Janssens We can say that wanting to be approved of—and loved—is as natural as wanting food and shelter. However it's…
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Categories: Anger , Depression , Parenting , Self-esteem
Stress back school anxiety parenting This week is the return to school here in Canada. We changed from the routine of…
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Categories: Anger , Depression , Mindfulness
Rudolf Hausner: I am Id I do not know if you have noticed that when you are stressed, when you are…
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Categories: Anger , Depression , Mindfulness , Self-esteem
Whitby, Ontario Sigmund Freud used to refer to depression as anger turned inward. There is clinical evidence that anger plays a…
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Categories: Depression , Relationship , Self-esteem
Flüelen, Switzerland Intimacy is mistakenly thought to just be about romance or sexual activity. But intimacy is part of all our…
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Categories: Anger , Depression , Mindfulness , Self-esteem
Auschwitz, Oswiecim, Poland Many of us react to our failures by chastising ourselves for our mistakes. We figuratively (and sometimes literally)…
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Categories: Depression , Mindfulness , Self-esteem
Each and every day, people are living their dreams. People is making money, living loving relationships, getting healthier day by…
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Categories: Depression , Mindfulness , Self-esteem
Prague, Czech Republic 95% of the human beings are going to postpone making a decision or to start an action at…
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Categories: Anger , Depression , Mindfulness , Self-esteem
Budapest, Hungary When we speak of self-discovery, we do not speak of discovering in yourself a strange been that you have…
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Categories: Anger , Depression , Mindfulness , Relationship , Self-esteem
What it is a couple? The dictionary says that couple is: “two people who are married or otherwise closely associated…
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Categories: Anger , Depression , Mindfulness , Relationship , Self-esteem
Fountain of Justice, Frankfurt, Germany Let's start by defining intelligence and emotion. The intelligence is understood as the ability to think,…
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