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Welcome to the journey of self-discovery and transformation. In a world where challenges can often feel insurmountable, where the weight…
Categories: Depression , Mindfulness , Parenting
Welcome to the journey of self-discovery and transformation. In a world where challenges can often feel insurmountable, where the weight…
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Categories: Anxiety , consciencia , Depresión
Immigration anxiety is more than just a buzzword; it's a real and pervasive challenge faced by millions of individuals worldwide.…
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Categories: Anxiety , Depresión , Depression
Anxiety is a complex and multifaceted emotion that arises from inner conflicts, fears, repressed desires, and worries about the future.…
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Categories: Depresión , Mindfulness , Self-esteem
Welcome to the journey of self-discovery and empowerment. As a seasoned psychotherapist based in Toronto, I, Pablo Munoz, have had…
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Psychotherapy is a journey of self-discovery and healing grounded in communication and understanding. It's a process where trained psychotherapists help…
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Categories: Anxiety , Mindfulness
How to cope with anxiety Anxiety is a complex and pervasive emotional experience that affects millions of people worldwide. This emotion…
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Categories: Parenting , Relationship , Seasonal , Self-esteem
For years, the feminist movement has explored and thought about what means to be a woman and how to develop…
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Categories: Anger , Anxiety , Depression , Mindfulness , Relationship
Although the manner in which the human brain functions is still not fully understood by scientists, it seems fair to…
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Categories: Anxiety , Relationship , Seasonal
During this past year, individuals and couples have experienced major restrictions on "normal" dating activities while following stay-at-home orders, social…
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Categories: Mindfulness , Seasonal , Self-esteem
We are starting a new year and many of us have a renewed desire to improve, do more and try…
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Categories: Anxiety , Depression , Mindfulness , Seasonal
With the Canadian Thanksgiving Day coming soon and considering the kind of year that we have had in the world,…
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Categories: Anxiety , Depression , Mindfulness , Self-esteem
During the last past weeks, we have been bombarded with a series of bad news, infections, deaths, we have seen…
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Categories: Anxiety , Depression , Seasonal
The Coronavirus, Psychological challenges As we are experiencing now, pandemics affect individuals and society on many levels, they are not…
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Categories: Seasonal , Self-esteem
We are starting a new year and we feel motivated to have a fresh start, we want to improve. However,…
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Categories: Anxiety , Depression , Mindfulness , Seasonal
Whitby, On The etymology of the word "holiday" in English is Holy-Day, that is, a special day out of the…
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Categories: Anxiety , Depression , Mindfulness , Self-esteem
New York City In our society it is valued to "be fit", to go to the gym, have a certain…
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Categories: Anxiety , Seasonal
We are about to celebrate Halloween, a party where children go out to ask for treats, many people dress up…
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Categories: Anxiety , Depression , Mindfulness , Self-esteem
Prague, Czech Republic Many times on our daily life we live somewhere outside the present. We have the tendency to…
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Categories: Anger , Depression , Self-esteem
Abraham Janssens We can say that wanting to be approved of—and loved—is as natural as wanting food and shelter. However it's…
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Categories: Anger , Depression , Parenting , Self-esteem
Stress back school anxiety parenting This week is the return to school here in Canada. We changed from the routine of…
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